LATEST POST

Forte Fitness Green Juice Recipe!

As we ramp up for our 10-Day detox starting in a couple of weeks, I wanted to share one of our signature detox juice recipes with you! It’s amazing for clearing wastes and toxins from your body, decreasing inflammation, building the immune system, helping you to sleep better at night, and will give you more…

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5 Tips for a Successful Detox

NEW Video: My 5 BEST Strategies for a Successful Detox

How many times a year do you take a shower to wash your body on the outside?

Don’t you think your inside deserves a little loving, too?

I’m going to reveal 5 of my top strategies and tips on how to cleanse your body from the inside out.

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Wisdom from Jimmy Buffett

I am designating April as “Spring Clean Your Body & Mind” Month! It’s spring and it’s the season of new beginnings and transformation. It happens in all of the nature around us, and I can’t think of a better teacher than that. In April, I’m going to be sharing with you ways that YOU can…

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Superhero Andrea Leo!

I’m VERY excited to introduce Superhero Andrea Leo to you as our Forte Fitness client spotlight of the month!  When Andrea first came in to us back in December, she had just moved here from Tampa.   From her very first workout, we knew that Andrea had an inner drive to always do her best. She…

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DrSeussFish

My Personal Challenge this Week and Your Choice

Ohhhh…..I’ve got some good stuff for you today! Here’s what has been circulating in my mind this week: Lesson #1:  Life is not about discovering yourself, it’s about CREATING yourself.   Take these words to heart and let them sink in.  I think about this almost daily.   One of the most amazing things in this life is that…

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2 Minutes to Million Dollar Feet

I’ve been personally using this stretch sequence for the past couple of months and it has liberated my tootsies!

(Sorry, I had to use that word!)

If you have tired, achy feet at the end of the day, do yourself a favor and watch this video.

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Weekend Learning & Success Hacks (3/14)

I spend a lot of time each week reading new things to improve my craft, keeping up to date with research, and just learning some really cool stuff. Stuff that has shifted my mindset enough to make me want to share it with YOU. Here’s what I’m learning and focusing on this week: Lesson #1:…

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Morning Ritual

My New Morning Ritual

Alright- I have to admit…creating this video was totally out of my comfort zone. But this year, I made a commitment to myself to not let ANYTHING hold me back. Today’s video is all about my new morning ritual and exactly what I do to set my day up for success. I hope that it…

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Dropping Knowledge Bombs!

It my first “Weekend Learning List,” where I’m going to share some of the cool and insightful things I’m learning about right now. It could be anything from fitness to nutrition to mindset to business to WHATEVER! BUT…everything I will share is something that I truly believe will add value to your life if applied.…

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meredith

Meredith’s AMAZING Transformation!

Where do I start with Meredith?! If I were to describe her in one word, I would say “Committed.”  Since the first day I met Meredith, she has been on a mission to become better each day than the last. She’s committed to her family, her fiancé, her friends, her career, her fitness and her…

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