http://www.fortefitness.com/an-exception-to-the-rule-why-i-take-fish-oil-daily/ Work hard, have fun, and get RESULTS in our Orlando Boot Camp! Fri, 17 May 2013 14:48:23 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://www.fortefitness.com/an-exception-to-the-rule-why-i-take-fish-oil-daily/#comment-5848 Alicia Thu, 15 Mar 2012 11:41:03 +0000 http://www.fortefitness.com/?p=2320#comment-5848 Hey Paul- That is exactly what that means. That’s why it’s important to check the concentration on the Omegas that you purchase. Let me know if I can answer anything else for you!

]]> http://www.fortefitness.com/an-exception-to-the-rule-why-i-take-fish-oil-daily/#comment-5708 Paul Tue, 28 Feb 2012 16:37:52 +0000 http://www.fortefitness.com/?p=2320#comment-5708 Alicia,
When you say this, “There are different belief systems, but 2-4 grams (2000-4000mg) of EPA/DHA per day is a solid recommendation.” Are you saying that amount for the total of the EPA and the DHA in one omega supplement. My omega 3 has EPA of 180 and DHA of 120. So 300 total. That would mean a minimum of 6 as 6 times 300 is 1800mg which is close to the low end recommendation. Is that correct?

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