GET READY FOR THE SPARTAN CHALLENGE! Coming Your Way Jan, Friday the 13th, 2012  Food, Fun & Exercise... I can't think of a better way to spend your Friday night! The Spartan 1000 Challenge is our NEWEST Monthly Event where you will workout like a WARRIOR for the night! It's a Killer Workout, where there will be lots of Blood, Sweat, & Tears  (ok maybe not blood) but definitely sweat and tears! The Spartan 1000 Warrior Workout: 100 Jump Squats 200 Push-Ups 300 Sit-Ups 400 Burpees OR... The Spartan Jr. Warrior Workout: 50 Jump Squats 100 Push-Ups 150 Sit-Ups 200 Burpees Are you READY for this Challenge?  Are you a WARRIOR?!   ANYONE can do it..... Invite your friends and family! It will be fun, and there will be food and drinks (and showers) after! Everyone who completes the challenge will earn their place on the "Forte Fitness Wall of Fame!" (soon to be added to the

Did You Purchase Our GROUPON for our 21-Day Belly Blast Program?!? Here's How to Redeem it: 1.  Groupon should have sent you a "Groupon Coupon" to your email inbox. 2.  Please PRINT OUT Your Coupon.  There is a unique web address on your Groupon Coupon in the "How-to-Use" section.  You MUST print it in order to see the website. 3.  Follow that website address, and you will be taken to a special page on our site.  Please fill out the form on that page with your contact information and desired starting date and time.  (Classes are filling up on a FIRST-COME, FIRST SERVE basis.  Please fill out the form as soon as you decide when you would like to start to reserve your space! :-) 4.  Once I get automatically emailed that form, I will email you back with a confirmation of your start date, OR the next available starting date for our program. Other Random Details: You pick ANY Monday that you want

Come join us for our FIRST EVER Nutrition Workshop & Tasting Event Sunday December 11th!  (Limited to 15 people ONLY- RSVP below) I am so fortunate to be able to introduce our amazing guest speaker, who is not only a world class chef, creator of her own Paleo Energy Bars, and recent winner of a Pepsi-Co grant program to join a coveted study program with California doctors, but she is my Mom! Eileen Forte (my Mom) understands the human body and how it works.  In her own journey to better health and wellness, she has lost OVER 50 POUNDS in the past year and a half by coming up with creative ways eat healthy foods.  Combining her nutritional strategies with exercise, she has gained confidence, energy, and is the happiest she has ever been. Now she dedicates her life to sharing this message of health and fitness and inspiring others to live life to the fullest and reach their highest

Gobble Gobble!  Time to get in shape BEFORE Turkey Day this year!! Did you know that the AVERAGE person puts on 7-12 pounds between Thanksgiving and Christmas?  Let's get ready this pre-holiday season and jump-start your metabolism so you are better able to handle the extra calories you will probably be consuming! The PRE-Thanksgiving Challenge this year will run from: Halloween (Mon, October 31st) - Thanksgiving Eve (Wed, November 23rd)! (there's a little incentive NOT to binge on candy for Halloween! :-)) ARE YOU READY to lose 5-12 pounds BEFORE Thanksgiving?!   Well you ABSOLUTELY can. Click HERE for Details! For all of the details for the Pre-Thanksgiving Transformation Challenge, CLICK

Hi Everyone, I hope you're having a great Memorial Day Weekend! I have a challenge for you. Can you do 100 push-ups in a row? I definitely can't.....at least not YET. How does a free program that requires only 3-days a week with minimal training time to achieve 100 push-ups in a row sound? Well...that's a HUGE claim, but there is a site on the internet that gives away a free program to get you there! And apparently, a LOT of people have been successful doing it! Even if you can't do a SINGLE push-up yet, it's OK! You DON'T have to be a member to join the Challenge!  You will be completing this challenge from HOME! :-) Just for trying and completing the 6-weeks, you'll get a special SURPRISE gift from us at the end of the challenge! So....are you interested!? ANYONE can join our challenge! Invite your friends, family and co-workers to participate! Now, I have NOT yet

Coming from GROUPON Today?!?   Welcome to our Signature 21-Day Belly Blast Program!  -----> Click HERE for all of the Details for Today's GROUPON! <----- Are you READY to lose 7-15 pounds in just 21-Days GUARANTEED? And YOU CAN DO IT, TOO! In fact, not only will you LOSE FAT, but this program is: Designed to re-train your body to OPTIMIZE YOUR METABOLISM Will CLEANSE YOUR LIVER Will DETOXIFY YOUR BODY  And…is a 100% STRUCTURED MEAL PLAN, so you will KNOW EXACTLY WHAT TO DO, and WHEN to do it!  DON'T MISS OUT ON THIS OPPORTUNITY with Groupon! --> Click HERE to PURCHASE our 21-Day Belly Blast on GROUPON <-- * VALID AT BOTH LOCATIONS (Baldwin Park & Winter Park) **This program is NOT suitable for vegetarians. ***Our boot camp class sizes are kept smaller to make sure that everyone will get the BEST POSSIBLE experience and to ensure you are getting