Hi Everyone! We had a HUGE success with our 6-week Body Transformation Challenge! I'm so proud of everyone who participated! :-) We saw a TON of pounds dropping, losing inches, and muscle toning going on!!!  Their results were amazing....and I wanted to share their transformation with you! Congrats to everyone who finished out their 6 weeks STRONG. Maybe this could be YOU on our next contest.... Pamela:  Lost: 10.75", lost 9 lbs, and lost 2.9% body fat! [caption id="attachment_1241" align="aligncenter" width="421" caption="(Before.....Before.....After!!!!)"][/caption] Kevin:  Lost: 11.88", lost 14 lbs, and lost 2.8% body fat! [caption id="attachment_1251" align="aligncenter" width="399" caption="Before.....After!"][/caption] Patty:   Lost: 13.3", lost 15 lbs, and lost 4% body fat! [caption id="attachment_1252" align="aligncenter" width="338"

My friend Sako at No Limit Personal Training found this video and put it up for his clients.  I loved it so much I wanted to share it with you!  It's a short 2 min video and it's completely

Check out this video that Adrienne just made for our new Winter Park Boot

This video has been making its way around YouTube for a very good reason.  I found this quote and video on my friend Sam Bakhtiar's site and wanted to share it. This is the beginning of a new day. You have been given this day to use as you will. You can waste it or use it for good. What you do today is important because you are exchanging a day of your life for it. When tomorrow comes, this day will be gone forever; in its place is something that you have left behind…let it be something good. -

This is one of my favorite commercials from last