No matter what Holiday you may be celebrating this time of year, it's always important to remember the real reasons behind why we celebrate them.  With all of the holiday parties, shopping, traveling, cooking, and chaos, it's easy to get caught up and distracted.  I saw this video on my friend Sam Bakhtiar's website and wanted to share it with you.  Wishing you all a very happy and healthy holiday this

Don't forget to snag your FREE Copy of our: Inside the Guide to Surviving the Holidays: Healthy holiday drink recipes Healthy holiday appetizers  26 tips to fighting the holiday bulge Guide to cutting calories from your holiday meals and TONS more!!! CLICK HERE to get your FREE Copy

21-Day Pre-Holiday Belly Blast Challenge! (Hurry!  Only 9 Spots LEFT!) Reduce belly fat BEFORE the Holidays this year! (December 1st-21st) The Belly Blast Challenge Includes: 3 BB workouts/week (designed for maximum fat loss) in Baldwin Park In-Home Workouts (in case you miss a BB workout with us) Belly Blast Meal plan for ALL 21 days Complete Before & After Measurements TONS of Healthy Recipes A Print-and-Go BB Grocery List Fitness & Workout Tips Motivation & Accountability CLICK HERE FOR

Hi Everyone!  I want to thank everyone who came out to support our Make-A-Wish Charity fitness boot camp a couple of weeks ago.  Thanks to your generous donations, we were able to help support an AMAZING organization!!  Their mission is to "Grant the wishes of children with life-threatening medical conditions to enrich the human experience with hope, strength and joy."  I just got a Thank You card in the mail and wanted to share it with all of you.  Thanks again for all of your support!  I'm already looking forward to our next

  6-Week Baldwin Park   Body Transformation   Contest!!!  How much you can change your body in 6 weeks???  I am challenging YOU to find out!       6-Week Contest Includes: PRIZES for the top Winners! (Cash & other great prizes!) 6 weeks of UNLIMITED Boot Camp Classes BEFORE & AFTER Body Composition Measurements  Nutritional Guidance for 2 GREAT Diet Plans Access to Tons of Healthy Recipes Complete Grocery Shopping List Fitness & Nutrition Tips Built-In Motivation and Lots MORE! Jump Start Your Workouts for the Summer and Get Beach Ready in just 6-Weeks!   (June 20th-July 30th)  call or email for

Ok- I was not planning on posting this today, but couldn't help myself.  My friend Marcie informed me that they served this Krispy Kreme Bacon Cheeseburger at the Florida State Fair.  Anyone in for a quick 1500 calorie  snack?  Honestly! And...just in case you can't find real bacon to put on your burger, you can always use

Thanks to your support of our Orlando Charity Boot Camp, we were able to donate OVER 15 bags of clothing to the Harbor House of Central Florida! The Harbor House provides services and assistance for women who are victims of domestic violence.  Thank you so much for all of your

"It’s hard to detect Good Luck - it looks so much like something you’ve earned. Good Luck is a residue of preparation. We, as the Irish, are not the creators of Good Luck, we are the makers of Good Luck." -Irish

Thanks for visiting! I created this blog give you my favorite and most up-to-date info on fitness, nutrition, and kettlebell training! I will be posting some of my own personal workouts, fav recipes, and fitness tips! Please leave a comment or questions if there is anything you want me to talk about! Thanks! Alicia Streger, RKC,