We hope you had a fantastic Thanksgiving! If you stuffed yourself silly yesterday you may want to get an extra workout in this weekend. Here’s an AWESOME post-turkey day version of the Weekend Warrior Workout! Give it a shot and let us know in the comments what your time was! Complete this workout in your BEST possible time with proper form. There is no designated rest time, so rest when you need to. Post-Turkey Day Weekend Warrior Workout!   Warm-up (5-10 minutes) Two rounds for time: 50 Walking lunges with a twist with a weight or medicine ball (25 per side) 10 Burpees 50 Pushups 10 Burpees 50 Squats with shoulder press 10 Burpees 50 Mountain climbers 10 Burpees 50 Double unders (2 spins on a jump rope for every jump) 400 Meter Run (1/4 mile or 1 lap around a track) Done! Cool Down & Stretch (5-10 minutes) Enjoy your weekend and give this workout

Happy Friday Everyone! Here's an awesome Spooky Kettlebell Workout for all of you kettlebell fans out there! Give it a go and post your times in the comments section below! Don't forget to RSVP for our Spartan 1000 Challenge, I hope you can make it!  Click HERE to RSVP

We had an extra special, 2nd Annual Birthday Celebration earlier this week for my birthday along with 2 of our AMAZING campers Kelsie & Renee! It was too good not to share with you.  This one is GUARANTEED to leave you on the floor ready for a chalk outline.  Enjoy.....bwaahahahaha ;-) Make sure to warm up really well for 5- 10 min Our Crazy Birthday Workout: • 17 Box Jumps (or 17 step-ups PER side) • 30 Dips • 41 Squats • 200m Sprint! • 17 Double Unders (or 80 Singles) • 30 Floppy Burpees • 41 Sit-Ups • 200m Sprint! • 17 Box Jumps (or 17 step-ups PER side) • 30 Dips • 41 Squats • 200m Sprint! • • 17 Double Unders (or 80 Singles) • 30 Floppy Burpees • 41 Sit-Ups • 200m Sprint! • 17 Box Jumps (or 17 step-ups PER side) • 30 Dips • 41 Squats • 200m Sprint! Cool down & Stretch Well! (5-10

Hope you're all having a great Friday! We had a great start to our weekend this morning with our infamous "The Smoker" workout during our 6 am class at Baldwin. Not only that, but Tom brought some AMAZING Paleo Pumpkin Cheesecake Bars for everyone, so if you weren't there, you missed out BIG time!! I'm pretty sure he will be posting the recipe soon on his blog: FitandFuel.com I got a little crazy with my computer this morning and was playing around with some graphics.  (I thought 'The Smoker' deserved something a little extra special.) I changed up the workout a little for those of you doing it at home to make it a complete total body workout. Make sure to warm up and cool down well. 

***Nearly 1/2 the spots are ALREADY gone for Oct 1st Little Black Dress Project!*** Make sure to sign up ASAP so you don't miss you if you want to join us! It's perfect timing to get help you to look AMAZING for the Holidays! ---> Click to register for Oct 1st Little Black Dress Project! <---- Now...here's your Weekend Warrior Legs Workout!!! Warm up & Stretch (5-10 minutes) Perform 3 sets of the following. (allow 30-60 sec rest between sets) 30 sec Step-Ups (left) 30 sec Step-Ups (right) 30 sec Dips 30 sec Rest Then....1 x 60 sec. Plank as a transition between sets.  Rest as needed, then perform 3 sets of the following. (allow 30-60 sec rest between sets) 30 sec 1-legged reaches (left) 30 sec 1-legged reaches (right) 30 sec Standing Calf Raises 30 sec Rest Then....1 x 60 sec. Plank as a transition between sets. Rest as needed, then perform 3 sets of the

Hope you're having a wonderful Friday! We are SO excited to introduce Danielle Dillard as the NEWEST member of our Forte Fitness team!! She's an amazing woman with a passion for health and fitness and we are thrilled to have her as a soon-to-be Boot Camp Instructor!  :-) Yesterday was her birthday AND Emil's birthday, so we put together a little something special for them.... CRAZY Birthday Bash Weekend Workout:   Warm up well and stretch out. Then...in your fastest time possible with good form, complete the following exercises: Part A: 3 Rounds (complete all 3 rounds before moving to Part B) 25 Box Jumps 25 Reptile Plank Part B: 2 Rounds (complete both rounds before moving to Part C) 25 Three-Inch Lunges on each side 25 Dive Bombers 25 Floppy Burpees with a Tuck Jump Part C: 3 Rounds 25 Crab Toe Touches 25 Russian Twists 25 1-Legged Mountain

Happy Friday Everyone!! This morning, we celebrated Jenny's Big 5-0 in boot camp today....Happy Birthday Jenny!! To celebrate, we did an INSANE workout!!   Here it is.... Jenny's CRAZY Big 5-0 Birthday Workout!   Make sure to warm up really well and stretch FIRST. Then, as fast as you can with the correct technique, complete the following workout: 1200 Meter Run (3/4 mile) 50 Box Jumps (and step-down) 50 Burpee Deadlift 50 Straight Arm Plank (Alternate bringing right knee in with left arm, & left knee in with right arm) 800 Meter Run (1/2 mile) 50 Squat & Press (25/side) 50 Rows (25/side) 50 Knee Hugs 400 Meter Run 50 Step-Out Push-ups Side Bends (25/side) 1-legged Hip Bridges Walk a lap for cool down, and then stretch out really WELL! :-) That's IT!  I hope you enjoy it!  Leave your time in a comment below if you DARE to take on this

Happy Friday Everyone! This is ONE GIANT Weekend Warrior Challenge:   Make sure to warm-up well, and then complete (with proper form) as fast as possible:   1/2 mile (only one time)  then straight into 3 rounds of the following: 35 Double Unders or 100 singles 30 overhead walking lunges (15/side) 25 hollow rock or sit-ups 20 T-Push-ups 15 Crab Toe Touches per side 10 Floppy Burpees 5  pistol squats over a bench per side then, once you have completed 3 rounds, complete one more 1/2 mile! DONE!! :-) Post your time below.  Good luck

Happy early Father's Day to all of you Dad's out there!! If you haven't had the chance to get your workout in today, here's a fast 30-min workout that you can do at HOME without any equipment. This one is straight from our Travel Workouts Book. If you like this workout, then be sure to check out our 20 Travel Workouts that I put together for when you are on the road or just want a fast, effective metabolic workout at home. Total Body Blaster (30 min total)   Warm-Up (5-10 minutes) Timed: (10 minutes) As many cycles through as possible 10 push-ups 10 full sit-ups 10 regular burpees 1-3 minutes rest Timed: (10 minutes) As many cycles through as possible 10 body weight squats 10 reverse lunges (5 on each side) 20 mountain climbers 1-3 minutes rest Core: 2 sets 45 sec alternating quadruped 30 sec jackknife (left side) 30 sec jackknife (right side) 30 sec of

I hope you're all having a great Friday! Today was Tasha's last day of boot camp before her big move to Carolina, so we wanted to send her off with a "Farewell Boot Camp Workout" :-)  We will definitely miss you Tasha!!! Tasha's Farewell Workout   This one is a monster challenge, so do this with the proper form at your own pace, and rest when needed.... Warm-Up for 5-10 minutes and stretch out well.  Then, complete the following exercises in order: 1⁄2 mile run 100 Jump Ropes 90 Hollow Rocks OR Plank with Alternating Butt Kicks (90 PER side) 80 Side Bends (40/side) 70 Mountain Jumpers 60 Bicycle Crunches (1-1) 1⁄4 mile run 50 Giant Flutter Kicks 40 Dips 30 Upright Rows 20 Double Unders (2 spins for every 1 jump with the jump rope) 10 Deck Squats 1⁄2 mile run Cool down and stretch for 5-10 minutes when you are finished