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	<title>Comments on: Challenge of the Week: Have a Fruit or Vegetable at EVERY Meal!</title>
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	<link>http://www.fortefitness.com/challenge-of-the-week-have-a-fruit-or-vegetable-at-every-meal/</link>
	<description>Work hard, have fun, and get RESULTS in our Orlando Boot Camp!</description>
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		<title>By: Alicia</title>
		<link>http://www.fortefitness.com/challenge-of-the-week-have-a-fruit-or-vegetable-at-every-meal/#comment-6518</link>
		<dc:creator>Alicia</dc:creator>
		<pubDate>Tue, 22 May 2012 16:27:58 +0000</pubDate>
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		<description><![CDATA[Hey! I would eat about 45-90 minutes before camp- not 2-4 hours :-)]]></description>
		<content:encoded><![CDATA[<p>Hey! I would eat about 45-90 minutes before camp- not 2-4 hours <img src='http://www.fortefitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Candice</title>
		<link>http://www.fortefitness.com/challenge-of-the-week-have-a-fruit-or-vegetable-at-every-meal/#comment-6517</link>
		<dc:creator>Candice</dc:creator>
		<pubDate>Tue, 22 May 2012 16:22:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.fortefitness.com/?p=2823#comment-6517</guid>
		<description><![CDATA[I&#039;m in.  This one I think I can actually do with 100% success.  So is an orange between 2-4 in preperation of boot camp not a good thing?]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m in.  This one I think I can actually do with 100% success.  So is an orange between 2-4 in preperation of boot camp not a good thing?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kim Dill</title>
		<link>http://www.fortefitness.com/challenge-of-the-week-have-a-fruit-or-vegetable-at-every-meal/#comment-6512</link>
		<dc:creator>Kim Dill</dc:creator>
		<pubDate>Tue, 22 May 2012 02:16:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.fortefitness.com/?p=2823#comment-6512</guid>
		<description><![CDATA[Of course I&#039;m up for it! I look forward to these very informative challenges! I&#039;m reading this late but at least I ended the day with a green smoothie!]]></description>
		<content:encoded><![CDATA[<p>Of course I&#8217;m up for it! I look forward to these very informative challenges! I&#8217;m reading this late but at least I ended the day with a green smoothie!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Danielle Dillard</title>
		<link>http://www.fortefitness.com/challenge-of-the-week-have-a-fruit-or-vegetable-at-every-meal/#comment-6511</link>
		<dc:creator>Danielle Dillard</dc:creator>
		<pubDate>Tue, 22 May 2012 01:02:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.fortefitness.com/?p=2823#comment-6511</guid>
		<description><![CDATA[Looking forward to starting this challenge! I have been working on making my body more alkaline so this post comes at a good time. Thanks!]]></description>
		<content:encoded><![CDATA[<p>Looking forward to starting this challenge! I have been working on making my body more alkaline so this post comes at a good time. Thanks!</p>
]]></content:encoded>
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	<item>
		<title>By: Melissa main</title>
		<link>http://www.fortefitness.com/challenge-of-the-week-have-a-fruit-or-vegetable-at-every-meal/#comment-6505</link>
		<dc:creator>Melissa main</dc:creator>
		<pubDate>Mon, 21 May 2012 21:36:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.fortefitness.com/?p=2823#comment-6505</guid>
		<description><![CDATA[I&#039;m in!! Starting belly blast next week ! Can&#039;t wait to get 100% after surgery and broken toe!!! Ugh! I miss bootcamp!]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m in!! Starting belly blast next week ! Can&#8217;t wait to get 100% after surgery and broken toe!!! Ugh! I miss bootcamp!</p>
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	<item>
		<title>By: Alicia</title>
		<link>http://www.fortefitness.com/challenge-of-the-week-have-a-fruit-or-vegetable-at-every-meal/#comment-6504</link>
		<dc:creator>Alicia</dc:creator>
		<pubDate>Mon, 21 May 2012 21:19:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.fortefitness.com/?p=2823#comment-6504</guid>
		<description><![CDATA[That is AWESOME Kimberly :-)  Keep up the great work!]]></description>
		<content:encoded><![CDATA[<p>That is AWESOME Kimberly <img src='http://www.fortefitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />   Keep up the great work!</p>
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		<title>By: Kimberly</title>
		<link>http://www.fortefitness.com/challenge-of-the-week-have-a-fruit-or-vegetable-at-every-meal/#comment-6503</link>
		<dc:creator>Kimberly</dc:creator>
		<pubDate>Mon, 21 May 2012 21:14:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.fortefitness.com/?p=2823#comment-6503</guid>
		<description><![CDATA[I&#039;m definitely in on this one -- seems easy to do for the last week of the 21-day challenge!]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m definitely in on this one &#8212; seems easy to do for the last week of the 21-day challenge!</p>
]]></content:encoded>
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		<title>By: Tina</title>
		<link>http://www.fortefitness.com/challenge-of-the-week-have-a-fruit-or-vegetable-at-every-meal/#comment-6497</link>
		<dc:creator>Tina</dc:creator>
		<pubDate>Mon, 21 May 2012 18:40:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.fortefitness.com/?p=2823#comment-6497</guid>
		<description><![CDATA[I&#039;m in!!  But will have to start tomorrow... have to go stock up at Freshfields Farms.  :o)]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m in!!  But will have to start tomorrow&#8230; have to go stock up at Freshfields Farms.  <img src='http://www.fortefitness.com/wp-includes/images/smilies/icon_surprised.gif' alt=':o' class='wp-smiley' /> )</p>
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	<item>
		<title>By: Noble</title>
		<link>http://www.fortefitness.com/challenge-of-the-week-have-a-fruit-or-vegetable-at-every-meal/#comment-6494</link>
		<dc:creator>Noble</dc:creator>
		<pubDate>Mon, 21 May 2012 15:44:19 +0000</pubDate>
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		<description><![CDATA[I love this one! I eat so much fruit you could plant me and grow an orchard!!!]]></description>
		<content:encoded><![CDATA[<p>I love this one! I eat so much fruit you could plant me and grow an orchard!!!</p>
]]></content:encoded>
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	<item>
		<title>By: Alicia</title>
		<link>http://www.fortefitness.com/challenge-of-the-week-have-a-fruit-or-vegetable-at-every-meal/#comment-6493</link>
		<dc:creator>Alicia</dc:creator>
		<pubDate>Mon, 21 May 2012 15:42:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.fortefitness.com/?p=2823#comment-6493</guid>
		<description><![CDATA[Oh yeah- we got John in for a Challenge!?!]]></description>
		<content:encoded><![CDATA[<p>Oh yeah- we got John in for a Challenge!?!</p>
]]></content:encoded>
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