Ask Pamela- she did it tonight at our Orlando Boot Camp!

Here’s what I saw on my Facebook page when I got home from boot camp…

I LOVE getting these kind of messages! 

Our Orlando boot camp workouts will challenge you to work hard and do the best you can do… and in return, you will be a part of something very special and are guaranteed to achieve AMAZING RESULTS! 

Our boot camp workouts are designed with a wide mix of high intensity interval training, strength training, core training, cardio, and flexibility. 

Our workouts integrate every component of a complete fitness program that you need….and it’s all rolled into one boot camp!

The best part about our workouts is not only the amount of calories you burn while you are IN class, but our workouts are structured to maximize your fat loss and calorie burn for 24-48 hours AFTER you LEAVE our boot camp!!! 

Just so you don’t miss out on the fun…..here’s part of the workout that we did today in class:

Lucky 7′s :  (7 rounds as fast as possible of…)

• 7 Pike Push-ups
• 7 Sumo Deadlift High-Pulls
• 7 Inchworms or Deck Squats
• 7 Standing Tuck Jumps or High Knees
• 7 Full Sit-Ups
• 7 Suicide Tap-Downs
• 7 Floppy Burpees

Want to come check out a trial class…for FREE???  Just send me an email at Alicia@ForteFitness.com and let me know when you want to try it out! 

For more info on our boot camps, Click HERE to visit our Orlando Boot Camp page!