KILLER Weekend Warrior Workout (8/10)
Happy Friday Everyone!
This is ONE GIANT Weekend Warrior Challenge:
Make sure to warm-up well, and then complete (with proper form) as fast as possible:
- 1/2 mile (only one time) then straight into 3 rounds of the following:
- 35 Double Unders or 100 singles
- 30 overhead walking lunges (15/side)
- 25 hollow rock or sit-ups
- 20 T-Push-ups
- 15 Crab Toe Touches per side
- 10 Floppy Burpees
- 5 pistol squats over a bench per side
- then, once you have completed 3 rounds, complete one more 1/2 mile!
Post your time below. Good luck Warriors!!!