Happy Friday Everyone!

This is ONE GIANT Weekend Warrior Challenge:

Make sure to warm-up well, and then complete (with proper form) as fast as possible:

• 1/2 mile (only one time)  then straight into 3 rounds of the following:
• 35 Double Unders or 100 singles
• 30 overhead walking lunges (15/side)
• 25 hollow rock or sit-ups
• 20 T-Push-ups
• 15 Crab Toe Touches per side
• 10 Floppy Burpees
• 5  pistol squats over a bench per side
• then, once you have completed 3 rounds, complete one more 1/2 mile!

DONE!!

Post your time below.  Good luck Warriors!!!