Happy Labor Day Everyone!

As promised, here’s an AWESOME workout you can do today….and you won’t need ANY equipment except a chair.

This is a fav from a few months ago at boot camp!

Twisted Ladder Challenge: Complete this ENTIRE circuit at one time in your best time possible (with perfect form). Use modifications and scale when necessary.  For example as a modification for box jumps, find a chair and complete the same number os step-ups per side.  If you don’t have a chair, switch to good old fashioned BURPEES!

Make sure to warm-up well before you start.

• ½ mile run
• 10 Full Sit-ups
• 40 Box Jumps (modification burpees or 40 step-ups per side)
• 20 Full Sit-ups
• 30 Box Jumps (use mods if necessary)
• ¼ mile run
• 30 Full Sit-ups
• 20 Box Jumps (use mods if necessary)
• 40 Full Sit-ups
• 10 Box Jumps (use mods if necessary)
• ½ mile run

Enjoy!  Happy Labor Day!