We had an extra special, 2nd Annual Birthday Celebration earlier this week for my birthday along with 2 of our AMAZING campers Kelsie & Renee!

It was too good not to share with you.  This one is GUARANTEED to leave you on the floor ready for a chalk outline. 

Enjoy…..bwaahahahaha

Make sure to warm up really well for 5- 10 min

Our Crazy Birthday Workout:

• 17 Box Jumps (or 17 step-ups PER side)
• 30 Dips
• 41 Squats
• 200m Sprint!

• 17 Double Unders (or 80 Singles)
• 30 Floppy Burpees
• 41 Sit-Ups
• 200m Sprint!

• 17 Box Jumps (or 17 step-ups PER side)
• 30 Dips
• 41 Squats
• 200m Sprint!
•
• 17 Double Unders (or 80 Singles)
• 30 Floppy Burpees
• 41 Sit-Ups
• 200m Sprint!

• 17 Box Jumps (or 17 step-ups PER side)
• 30 Dips
• 41 Squats
• 200m Sprint!

Cool down & Stretch Well! (5-10 minutes)