Stuff We Like
The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat
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We use The Paleo Diet in all of our transformation challenges because the results you will get are AMAZING. I can tell you from personal experience that not only will you will feel better, have more energy, improve the quality of your sleep, and cleanse poisonous toxins and artificial “junk” out of your body, but you will shed fat faster than any other diet plan I have come across over the past 12 years of my personal training. When I first started Paleo, I lost 9 pounds in the first 14 days, while still maintaining all of my lean muscle mass. I felt healthy and balanced. It does take some preparation, but the benefits well outweigh the planning. I recommend Paleo over ALL other diets because it works. It works for me, works for my clients and boot campers…and it will work for you. |
| The Primal Blueprint by Mark Sisson is very similar to the Paleo Diet, although it is a little less strict, as occasionally you are allowed to have some whole fat ice cream…(AWESOME) and a couple other minor differences. This cookbook will get you started with everything you need and is FILLED with great recipes that taste great and will reduce your waistline. Definitely a MUST HAVE! |  |
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Jay Robb’s Egg White Protein Powder. One of the best protein powders I have ever come across. You need to be VERY careful about your source of powdered protein. Many are sweetened with artificial sweeteners or have MSG in them. With 24 grams of protein per serving, Jay Robb’s protein does NOT contain any: Dairy, Casein , Lactose, Fructose, Aspartame, Acesulfame-K, Sucralose, Refined Sugar, Corn Syrup, Gluten, or Wheat. (You can pick some up at Whole Foods- make sure to get the Unflavored because it is NOT sweetened with Stevia) |
GiryaGirl.com is an AWESOME information and discussion based site about kettlebell training, fitness, and healthy eating. It also happens to be the personal blog of our very own KICK A** Boot Camp Instructor, Adrienne Harvey!
It’s a supportive place where ideas and questions can be broached. If you’re interested in a community of people who love kettlebells, swapping recipes, ideas, and motivation, then you have to check out this site! Adrienne post interviews and articles by other fitness professionals, and has a ton of great product reviews. CLICK HERE to check out GiryaGirl.com
Enter the Kettlebell, by Pavel Tsatsouline
I use kettlebells in just about every one of my workouts. Kettlebell training will help you to burn more calories in less time, make you stronger, more flexible, increase your stamina, and just give you more energy over-all. The best part about it is you don’t have to go to the gym- you can take your kettlebell ANYWHERE! For those of you who live in Orlando, I hold a FREE “Intro to Kettlebell” class about every two weeks, and you are more than welcome to come join us! It’s really important to make sure you are training the right way to avoid injury and maximize your results. You can CLICK HERE to visit our Meetup Group for more information on our free classes! |
The Primal Blueprint & Cookbook, by Mark SissonMark’s philosophy is very similar to the Paleo style of eating. The Primal Blueprint, however, is also a lifestyle. It’s a little bit less strict than Paleo, and you will be allowed to occasionally eat some whole fat ice cream…(AWESOME!) and a few other foods. The cookbook is also a great way to get you started with everything you need and is FILLED with great recipes that taste great and will reduce your waistline. We use his recipes a LOT in our house, and you have probably seen a few of them on the blog! Definitely a MUST HAVE! |
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The Best Omega-3 Fish Oil Available
Independent tests prove StrongerFasterHealthier has the best Omega-3 oils available in North America – without a prescription.
Omega-3 is a natural anti-inflammatory agent. Chronic inflammation is connected to an array of diseases such as Alzheimer’s disease, asthma, rheumatoid arthritis, heart failure, cancer, etc. The importance of taking the correct dosage of Omega-3 oils cannot be overstated.
