Stuff We Like
|Jay Robb’s Egg White Protein Powder. One of the best protein powders I have ever come across. You need to be VERY careful about your source of powdered protein. Many are sweetened with artificial sweeteners or have MSG in them. With 24 grams of protein per serving, Jay Robb’s protein does NOT contain any: Dairy, Casein , Lactose, Fructose, Aspartame, Acesulfame-K, Sucralose, Refined Sugar, Corn Syrup, Gluten, or Wheat. (You can pick some up at Whole Foods- make sure to get the Unflavored because it is NOT sweetened with Stevia)|
GiryaGirl.com is an AWESOME information and discussion based site about kettlebell training, fitness, and healthy eating. It also happens to be the personal blog of our very own KICK A** Boot Camp Instructor, Adrienne Harvey!
It’s a supportive place where ideas and questions can be broached. If you’re interested in a community of people who love kettlebells, swapping recipes, ideas, and motivation, then you have to check out this site! Adrienne post interviews and articles by other fitness professionals, and has a ton of great product reviews. CLICK HERE to check out GiryaGirl.com
This book is hands down one of the best introductions to kettlebell training out there. Reading this book was one of the pre-requisites for my certification as an RKC kettlebell instructor. It de-mystifies the Kettlebell and breaks down the fundamental movements so it is easy to learn.
I use kettlebells in just about every one of my workouts. Kettlebell training will help you to burn more calories in less time, make you stronger, more flexible, increase your stamina, and just give you more energy over-all. The best part about it is you don’t have to go to the gym- you can take your kettlebell ANYWHERE!
For those of you who live in Orlando, I hold a FREE “Intro to Kettlebell” class about every two weeks, and you are more than welcome to come join us! It’s really important to make sure you are training the right way to avoid injury and maximize your results. You can CLICK HERE to visit our Meetup Group for more information on our free classes!
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