Personal Training
Get a 100% Complete & Customized Personal
Training Program Designed Just for YOU!
Time to FINALLY get in the BEST Shape of Your Life with a personal trainer that comes to your door!
Our training programs are created to deliver results to our clients. We specialize in weight loss and muscle toning and have achieved TREMENDOUS results with our programs.
I believe it is very important for clients to feel comfortable with their personal trainer. This is why we always set up an initial consultation with you before starting any training program. 
We have 3 options for our
Personal Training Clients:
Package #1: “Commitment to Change”
(6-month Total Body Transformation)
It Includes:
* 2-4 IN-HOME workouts per week with your very own personal trainer (custom designed training program to reach YOUR goals)
* Complete 6-Week “Clean” Foods Meal Plan to detox your body from sugars and other processed foods, and optimize your metabolism. (This is NOT a diet, it’s a lifestyle change.)
* Weekly “Focus Plan” to keep you motivated and on track (Priceless!)
* Unlimited Access to Boot Camp Classes when you’re not with your trainer
* 60 minute Nutritional Guidance Session
* Complete Kitchen Make-Over (as long as it takes 
* Random & Unexpected Pantry Raid (to keep you honest!)
* Food & Exercise Journal
* Monthly Assessments & Results Tracking
Package #2: 12-Week Jump Start
It Includes:
* 2-4 IN-HOME workouts per week with a personal trainer (custom designed training program to reach YOUR goals)
* Complete 6-Week “Clean” Foods Meal Plan to detox your body from sugars and other processed foods, and optimize your metabolism. (This is NOT a diet, it’s a lifestyle change.)
* Unlimited Access to Boot Camp Classes when you’re not with your trainer
* Complete Kitchen Make-Over (as long as it takes
* Food & Exercise Journal
* Monthly Assessments & Results Tracking
Package #3: Custom Fit
(100% Custom Personal Training package based on your needs)
Getting Started…
- You set up your free initial consultation with us in Orlando or Winter Park. During your consult, we will discuss your current health needs and we will assess and evaluate your individual level of health and fitness. We would then outline our approach to designing your conditioning program.
- If you’re comfortable with us and our approach and would like to move forward, we will take your measurements and body fat composition. We will then set measurable short term and long term goals.
- We design a results orientated training and nutrition program based on your personal goals and budget guaranteed to take you to the next level.
- I will give you nutritional guidance and take you through personalized work-outs. You will start to feel more energized and healthier in no time!
We Are In-Home Personal Trainers…
Meaning we will travel to your home or resident gym and put you through a completely customized training program. We use kettlebells, exercise bands, free weights, and balance equipment to give you an extraordinary work-out, all in your own home!
Some people also enjoy to train outside in the local parks. If you want to train outdoors, just name the place!
“I work on the computer ALL the time and was really becoming out of shape and tired. After Alicia’s personal training, I lost weight, became nicely toned (especially for my summer clothes) and regained my energy, focus and confidence. I feel and look younger and happier! My neck, arm and back don’t hurt anymore behind the computer.
I couldn’t believe the difference training makes! I lost 10 lbs of body FAT my first month and a half. I gained nice toned muscles too. I still train with Alicia to this day. She provides the encouragement, guidance and accountability I need to reach my goals. She also has the friendliest, positive personality that makes her an A-list trainer.”
~ Kim Robinson, Baldwin Park
“I had been thinking more and more about losing weight for personal and health reasons. I knew I did not have the time to join any type of institution where I had to force myself to go simply because I had already paid a yearly fee. I lacked the desire, will power and time to make that happen.
I finally decided to find a personal trainer that I could go to; and, instead I was blessed to find “online,” Ms. Alicia Streger. I was pleasantly surprised to find out that not only would she come to me, but she would also work around my schedule, and all for a very reasonable price.
Suffice it to say that in the first 4 weeks of working with Alicia I lost 10 pounds and we continue to work hard to reach my goals. I feel wonderful and look forward to every work-out session. Alicia is very knowledgeable in her field and knows how to target the particular areas you want to improve. She is very encouraging and really makes every work out session lots of fun.
I have and will continue to recommended Alicia to all of my friends.”
~ Sabrina Rivera
Call Us TODAY to Set Up Your FREE Consultation…
You Deserve It!
Alicia Streger, CSCS, RKC
407-595-9522
We Specialize in Body Transformations!
Integrated Flexibility Training |
 Poor posture, injury, age, and lack of stretching can take a devastating toll on your body over time. Integrated flexibility training applies a variety of stretching techniques including: self-myofascial release, static stretching, Proprioceptive Neuromuscular Stretching, and Dynamic Stretching among others. Here are just a few benefits IFT can provide:
Stretching is one of the most overlooked aspects of training. Each personal training session ends with at least 5-10 minutes of Integrated Flexibility Training. If flexibility is a major concern for you, 45-minute intensive IFT sessions are available. |
