For part of our fitness boot camp today we did a fitness challenge.  It was an AWESOME workout so I thought I would share it with you!  Here you go!

Boot Camp Ladder Workout: Complete 2 Rounds as fast as possible with good form

10 Burpee Deadlifts

20 Dips on the bench

30 Walking Lunges (15/side)

40 Double Unders OR 120 Singles with the Jump Rope

50 Full Sit-Ups

400 meter run

Enjoy!  Just make sure you complete a nice warm-up before you start and cool down and stretch when you are done.