Weekend Warrior CRAZY Birthday Workout!
Hope you’re having a wonderful Friday!
She’s an amazing woman with a passion for health and fitness and we are thrilled to have her as a soon-to-be Boot Camp Instructor!
Yesterday was her birthday AND Emil’s birthday, so we put together a little something special for them….
CRAZY Birthday Bash Weekend Workout:
Warm up well and stretch out.
Then…in your fastest time possible with good form, complete the following exercises:
Part A: 3 Rounds (complete all 3 rounds before moving to Part B)
- 25 Box Jumps
- 25 Reptile Plank
Part B: 2 Rounds (complete both rounds before moving to Part C)
- 25 Three-Inch Lunges on each side
- 25 Dive Bombers
- 25 Floppy Burpees with a Tuck Jump
Part C: 3 Rounds
- 25 Crab Toe Touches
- 25 Russian Twists
- 25 1-Legged Mountain Climbers
Stretch out and Cool Down!
Good luck and post your scores below….