Hope you’re having a wonderful Friday!

We are SO excited to introduce Danielle Dillard as the NEWEST member of our Forte Fitness team!!

She’s an amazing woman with a passion for health and fitness and we are thrilled to have her as a soon-to-be Boot Camp Instructor! 

Yesterday was her birthday AND Emil’s birthday, so we put together a little something special for them….

CRAZY Birthday Bash Weekend Workout:

Warm up well and stretch out.

Then…in your fastest time possible with good form, complete the following exercises:

Part A: 3 Rounds (complete all 3 rounds before moving to Part B)

• 25 Box Jumps
• 25 Reptile Plank

Part B: 2 Rounds (complete both rounds before moving to Part C)

• 25 Three-Inch Lunges on each side
• 25 Dive Bombers
• 25 Floppy Burpees with a Tuck Jump

Part C: 3 Rounds

• 25 Crab Toe Touches
• 25 Russian Twists
• 25 1-Legged Mountain Climbers

Stretch out and Cool Down! 

Good luck and post your scores below….