***Nearly 1/2 the spots are ALREADY gone for Oct 1st Little Black Dress Project!***

Make sure to sign up ASAP so you don’t miss you if you want to join us!

It’s perfect timing to get help you to look AMAZING for the Holidays!

—> Click to register for Oct 1st Little Black Dress Project! <—-

Now…here’s your Weekend Warrior Legs Workout!!!

Warm up & Stretch (5-10 minutes)

Perform 3 sets of the following. (allow 30-60 sec rest between sets)

• 30 sec Step-Ups (left)
• 30 sec Step-Ups (right)
• 30 sec Dips
• 30 sec Rest

Then….1 x 60 sec. Plank as a transition between sets. 

Rest as needed, then perform 3 sets of the following. (allow 30-60 sec rest between sets)

• 30 sec 1-legged reaches (left)
• 30 sec 1-legged reaches (right)
• 30 sec Standing Calf Raises
• 30 sec Rest

Then….1 x 60 sec. Plank as a transition between sets.

Rest as needed, then perform 3 sets of the following. (allow 30-60 sec rest between sets)

• 30 sec Lateral Lunges (left)
• 30 sec Lateral Lunges (right)
• 30 sec Superman Hold
• 30 sec Rest

when you’re done, 30 Regular Burpees as fast as possible!

That’s IT!!  Make sure to cool down and stretch out well when you are finished

Remember- Spaces are going FAST for our Little Black Dress Project starting October 1st.  Don’t miss out! It will be our last one before the New Year!

—> Click HERE to register for the Oct 1st Little Black Dress Project 6-week Transformation <—