Happy Friday!  

I know many of you are going out of town for spring break this weekend, so I wanted to give you a short, but EFFECTIVE metabolic workout you can try wherever you are.

There are only bodyweight exercises in this one, so you won’t need any weights or have any excuses!  

WEEKEND WARRIOR WORKOUT:

Warm up well:  5-10 minutes (light jog and stretch out)

Directions: Complete this GIANT Circuit:  5 Sets as fast as you can (with perfect form).  20 seconds each exercise with no rest between each exercise.

• 20 sec Push-ups
• 20 sec Knees-to-elbows (description below)
• 20 sec Burpees
• 20 sec Squat Jumps
• 20 sec Bicycle crunches
• 20 sec V-jumps
• 20 sec Flutter kicks
• 20 sec Superman hold
• 20 sec Jump lunges
• 20 sec Russian twist
• 20 sec High Knees 

2 minutes rest between each giant set

Then, complete 3 Sets of the following core circuit (30 sec per exercise):

• 30 sec Plank
• 30 sec Side plank with a dip – left side
• 30 sec Plank
• 30 sec Side plank with a dip  – right side
• 30 sec Hip Bridge hold

1 minute rest between sets

Cool down & Stretch (5-10 minutes)