Happy early Father’s Day to all of you Dad’s out there!!

If you haven’t had the chance to get your workout in today, here’s a fast 30-min workout that you can do at HOME without any equipment.

This one is straight from our Travel Workouts Book. If you like this workout, then be sure to check out our 20 Travel Workouts that I put together for when you are on the road or just want a fast, effective metabolic workout at home.

Total Body Blaster (30 min total)

Warm-Up (5-10 minutes)

Timed: (10 minutes) As many cycles through as possible

• 10 push-ups
• 10 full sit-ups
• 10 regular burpees

1-3 minutes rest

Timed: (10 minutes) As many cycles through as possible

• 10 body weight squats
• 10 reverse lunges (5 on each side)
• 20 mountain climbers

1-3 minutes rest

Core: 2 sets

• 45 sec alternating quadruped
• 30 sec jackknife (left side)
• 30 sec jackknife (right side)
• 30 sec of Reverse Crunches
• 30 sec of oblique Crunches (left)
• 30 sec of oblique crunches (right)

Cool Down & Stretch (5-10 minutes)

That’s it! Workouts don’t have to be long to be effective. Don’t forget to take a look at the “20 Travel Workouts” e-book if you want more of them

Have a great weekend!