Hey Weekend Warriors!

On Wednesday, I asked a few very important questions in a post about:

Who are you really?  What do you STAND for?  What is your mission?

If you didn’t get a chance to read it, take a few minutes and CLICK HERE.

It may just be the most important 3 minutes of your day!

Now…on to the workout!

If you’re unable to make it to boot camp tomorrow morning (which is going to be AWESOME…we’re breaking out the battling ropes) you can give this “Weekend Warrior Workout” a go!

It’s a cardio intensive & metabolic workout for you to try.  It’s also no joke, so feel free to tone it down if you need to!  (Lessen the number of sets or reps if you need to.)

Also make sure to warm-up before and cool down and stretch really well after!

Orlando Boot Camp Weekend Warrior Workout:  

5 sets: (no designated rest, so rest as needed (but try to minimize rest time!)

20 Double Unders (double rotations with a Jump Rope!)
20 Walking Lunges (10 on each side)
20 Push-ups
20 Regular Burpees (not Floppys!)
200 meter run (1/2 lap on the track)