Weekend Warrior Workout: Spartan Challenge! (YEAH baby!)
Tonight is going to be EPIC with the Spartan 1000 Challenge at 6:30 in Baldwin Park!
It’s very fitting that tonight is Friday the 13th
Here’s your Weekend Warrior CHALLENGE if you choose to accept it. (Make SURE you leave a comment below with how long it took you!)
Junior Spartan OR Spartan 1000 Challenge:
Warm up well, and then perform the following exercises in ORDER. Since there is no designated rest period, you can rest when you need to. Make sure to stretch and cool down well when you are finished.
This one can take anywhere from 35 minutes to 2+ hours depending on which workout you do and how hard you work. This is a GREAT one to do with your friends!
Spartan 1000 Challenge:
100 Jump Squats
OR… The Junior Spartan:
50 Jump Squats
Enjoy!!!! Don’t forget to leave your time in the comments below…..