Hello Weekend WARRIORS!!!

This was this mornings workout at Boot Camp, and it was a KILLER workout!  So….. I’ve decided to make it this weeks Weekend Warrior Workout!

We call this one “The Smoker!” It’s a little bit longer than the other workouts we have posted, but will be WELL WORTH the extra effort

So, let’s get started….

Warm up: make sure to warm up really well with 5-10 minutes of a light jog and stretching

Today’s Weekend Warrior Rules:  Complete this ENTIRE workout at one time in their best time possible.  Drink water and rest when needed because there are no designated rest periods bwaahahaha!!!

• ¼ mile run
• 50 Lunges (25/side)
• ¼ mile run
• 50 Dips
• ¼ mile run
• 50 Rows (25/side) 
• ¼ mile run
• 50 squats
• ¼ mile run
• 50 Bicep Curls 
• ¼ mile run
• 50 Mountain Climbers (50/side)
• ¼ mile run
• 50 Lunges (25/side)
• ¼ mile run

Cool Down & Stretch: (5-10 minutes)

Enjoy and don’t forget to post your time below!!!

Melanie A. DESTROYED the workout this morning with 29:31…very IMPRESSIVE!