Weekened Warrior Workout 8/17! (INSANE Challenge)
Happy Friday Everyone!!
This morning, we celebrated Jenny’s Big 5-0 in boot camp today….Happy Birthday Jenny!!
To celebrate, we did an INSANE workout!! Here it is….
Jenny’s CRAZY Big 5-0 Birthday Workout!
Make sure to warm up really well and stretch FIRST.
Then, as fast as you can with the correct technique, complete the following workout:
- 1200 Meter Run (3/4 mile)
- 50 Box Jumps (and step-down)
- 50 Burpee Deadlift
- 50 Straight Arm Plank (Alternate bringing right knee in with left arm, & left knee in with right arm)
- 800 Meter Run (1/2 mile)
- 50 Squat & Press (25/side)
- 50 Rows (25/side)
- 50 Knee Hugs
- 400 Meter Run
- 50 Step-Out Push-ups
- Side Bends (25/side)
- 1-legged Hip Bridges
Walk a lap for cool down, and then stretch out really WELL!
That’s IT! I hope you enjoy it! Leave your time in a comment below if you DARE to take on this challenge!