Happy Friday Everyone!!

This morning, we celebrated Jenny’s Big 5-0 in boot camp today….Happy Birthday Jenny!!

To celebrate, we did an INSANE workout!!   Here it is….

Jenny’s CRAZY Big 5-0 Birthday Workout!

Make sure to warm up really well and stretch FIRST.

Then, as fast as you can with the correct technique, complete the following workout:

• 1200 Meter Run (3/4 mile)
• 50 Box Jumps (and step-down)
• 50 Burpee Deadlift
• 50 Straight Arm Plank (Alternate bringing right knee in with left arm, & left knee in with right arm)
• 800 Meter Run (1/2 mile)
• 50 Squat & Press (25/side)
• 50 Rows (25/side)
• 50 Knee Hugs
• 400 Meter Run
• 50 Step-Out Push-ups
• Side Bends (25/side)
• 1-legged Hip Bridges

Walk a lap for cool down, and then stretch out really WELL!

That’s IT!  I hope you enjoy it!  Leave your time in a comment below if you DARE to take on this challenge!